Regular training, the body after some Anavar time adapts to the load and does not respond to training. In order to get this response you need to increase the intensity of your workout. There are various methods and techniques. But these techniques are only suitable long-term training bodybuilders because beginners from this special effect will be. One of the most popular ways to increase the intensity of exercise is a superset.

it is Important to understand that muscles grow in response to change of intensity, i.e. they adapt to the new load. That is, when starting training the muscles have to get used to the new loads, in response to this they increased and strengthened. But then the muscles get used to these loads and the progress stops. Then start to connect various techniques to increase intensity. Usually increase the number of sets, number of times in the approach or the weight of the shells. But infinitely increase the amount of exercise and the weight of the shells is unrealistic – ever have to stop. But along with this stop and the progress.

the Superset is the output in this case. It is the Anavar technique in which the muscles-antagonists are trained one after another without rest. Muscles the antagonist is the opposite muscle, with different functions, for example, the biceps flexion exercises, and the tricep - extension. So it's back and chest, hamstrings and quadriceps, the extensors of the back and press, Breasts and rear in the Delta and so on.

it is Very important that superset training it is the muscles-antagonists, and not any two exercises without rest. If you do two exercises for biceps, it's not a superset, but a complex set, in which you train one muscle without rest.

the technique of supersets weight advantages:

first, the muscles recover faster between sets, because when one is training a muscle, muscle-the antagonist of the transmitted pulse, which helps to recover faster.

secondly, improves nutrition of muscles during exercise. When you work with one muscle, it rushes blood with nutrients with oxygen, but when you stop working, the blood pours. But if you just start to train the muscle-antagonist, the blood can not leak, and it turns out that training one – you stimulate another muscle, the antagonist. Turns out the muscle continues to be supplied with nutrients during rest as during work.

Still we get the increase of intensity at constant time training, while muscles are less oxidized and increases the time of relaxation.

Between supersets, you rest 30-60 seconds as the blood rushes more evenly than when performing supersets Anavar without rest.

This is only one way of increasing intensity, there are plenty of others, but you should try superset, because it really works!

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